MEN'S MINDFUL FITNESS & CREATIVE CYPHERS

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GUIDED BY DWAYNE HOWARD, FITNESS COACH, JEWELRY DESIGNER & COMMUNITY MENTOR, BLACK FREQUENCY IS MINDFUL FITNESS SESSIONS, HANDCRAFTED JEWELRY & CREATIVE CYPHERS TO AWAKEN THE DIVINE FREQUENCY WITHIN MEN. BLACK FREQUENCY INVITES MEN INTO DEEPER SELF-REFLECTION, INTERNAL & EXTERNAL STRENGTH & CREATIVITY.

FITNESS IS PHYSICAL, SPIRITUAL, MENTAL EMOTIONAL & ANCESTRAL.

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BLACK FREQUENCY CULTIVATES BROTHERHOOD, MINDFULNESS & TRANSFORMATION, EMPOWERING MEN TO LIVE MORE AUTHENTIC, EMBODIED & CREATIVE TRUTH.BASIC CALETHETICS & STRETCH MOVEMENT FOCUSED ON BODY AWARENESS, CONFIDENCE & CONTROL. ALL MOVEMENTS ARE ADAPTABLE TO DIFFERENT BODIES & EXPERIENCE LEVELS.​

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EACH SESSION:

45-MINUTES OF BASIC CALETHETICS & STRETCH MOVEMENT FOCUSED ON BODY AWARENESS, CONFIDENCE & CONTROL. ALL MOVEMENTS ARE ADAPTABLE TO DIFFERENT BODIES & EXPERIENCE LEVELS.

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30 MINUTES OF SPACE TO REFLECT & PRACTICE SPEAKING & CREATING AUTHENTICALLY WITOUT POSTURE OR PERFORMANCE. MEN SPEAK, WRITE & CREATE FROM LIVED EXPERIENCE. THEMES INCLUDE PURPOSE, ANGER, GRIEF, DISCIPLINE, RELATIONSHIPS, INTIMACY, MONEY, FATHERHOOD & LEGACY.

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EVERY 1ST & 3RD SATURDAYS

March - May

2p-3:30p

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$25 Single Session

$40 1-Month (No Roll Overs)

$120 3-Months

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REGISTER FOR CLASS

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